• Straight left and right-hand combinations and hooks punching exercise
• Reflex and punching power boxing techniques
• Stick and move
• Hit and don't get hit
• Punching and footwork for moving in and out, looking for openings to score
• Offend and defend

Video 2 - Short Springs Boxing Strategy

• Repetition punching with jabs, hooks, and crosses with short combinations punching exercise
• Reflex and punching power
• Proper punching angles, leverage, coordination and timing
• Hand speed, fast twitch punching, rhythm and form punching exercise

Video 3 - Long Springs - In-fighting Boxing Strategy

• In boxing techniques, mostly from a flat footed stance punching exercise
• Bobbing and weaving while throwing uppercuts and body shots
• Response to aggression coming toward you and how to react
• Punching power from the hip through a flurry of aggression
• Balance